It’s about letting go of the rocks.

Photo by Jindřich Samec on Unsplash


Parenting Tips

And a 2-step process for addressing the problem.

Photo by CDC on Unsplash


Photo by Nick Fewings on Unsplash


A mere five letters that have strengthened my practices.

Photo by James Lee on Unsplash


It’s not a book, it’s a series of talks.

Photo by Carlos Andres Gomez on Unsplash


It’s about a bar fight.

Photo by Alexander Popov on Unsplash


It’s about getting your ‘I’ out of the way.

Photo by Stephen Leonardi on Unsplash


It’s about becoming nobody.

Photo by Davide Cantelli on Unsplash


Courtesy of my favorite spiritual teacher, Mickey Singer.

Photo by Alisa Anton on Unsplash


It’s about my prefrontal cortex and amygdala before and after meditation.

Photo by Tabrez Syed on Unsplash

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store