It’s about letting go of the rocks.

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Parenting Tips

And a 2-step process for addressing the problem.

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A mere five letters that have strengthened my practices.

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It’s not a book, it’s a series of talks.

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It’s about a bar fight.

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It’s about getting your ‘I’ out of the way.

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It’s about becoming nobody.

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Courtesy of my favorite spiritual teacher, Mickey Singer.

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It’s about my prefrontal cortex and amygdala before and after meditation.

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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at

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