A Super Helpful Go-To Word For Your Mindfulness Practice

Photo by Clem Onojeghuo on Unsplash

For me, mindfulness comes down to simply noticing throughout the day when my mind has hijacked my attention and thrown it into the thought dungeon, especially when those thoughts produce stress and anxiety. When that happens, I go to “let it go” or “come back to your breathing” or any number of “go-to’s.”