David Gerken
Feb 17, 2024

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Fabulous comment, Susan! Wow. I'm the same way. I love being fed my fries... "Great article, Dave!" "Man, you are so smart." etc. The key in the beginning is simply noticing this. Just become aware "Okay, they just fed me a fry and I loved it." Then eventually we become aware AND we let it go. No need for fries. As for your friend who only accepts fries, just keep staying present. They'll come to appreciate that.

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David Gerken
David Gerken

Written by David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.

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