How Can You Reduce The Pain In Your Life By At Least Half? Stop Flipping Out

Photo by eberhard grossgasteiger on Unsplash

So much of the agony we go through in life is avoidable. And that’s not spiritual quackery. It’s not hyperbole. It’s the practical truth. All that’s required is a modicum of practice and discipline, which I’ll get to.

But first, what I mean by agony is suffering caused by either physical or emotional pain, which covers the whole…

--

--

--

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

12 Amazing Benefits Of Eating Litchi — Skinlike

From Strokes to V4s: Dealing with Lupus During a Pandemic

Ideas in the Wild: How Rachel Freiman Aims To Shift Our Approach to Health and Fitness to Help Us…

3 Strategies How You Can Stay The Course On Your Diet

Buy Best Vitamins For Memory And Focus Kids In Fort Wayne USA Cheap Online

Buy Vitamins For Memory And Focus for Kids In Fort Wayne USA

What to do when you hit the dreaded weight loss stall!

Buy Best Vitamins For Memory And Focus Studying In Stoke on Trent UK Cheap Online

Buy Vitamins For Memory And Focus for Studying In Stoke on Trent UK

Skipping yoga?.. not a good idea. — Mind, Body and Soul…

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.

More from Medium

The Most Important Step in Waking Up

My 2022 New Year’s Resolutions

One Action Separates What Is and What’s Next

black and white sign reading “you’re not lost, you’re here”

Thursday Haiku: New Cook in the Kitchen