Want to Unload Heaps of Emotional Baggage? Let Go of Grudges

It’s guaranteed to make you feel lighter and better.

David Gerken
Change Your Mind Change Your Life
5 min readApr 4, 2024

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Photo by Calle Macarone on Unsplash

This is one of those articles that points out something obvious, that most people know, but that most people disregard. What is that obvious point?

Holding grudges does nobody any good, especially the grudge holder.

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David Gerken
Change Your Mind Change Your Life

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.