Yes. Good idea, Rainn. My point is that when we do these three practices and free ourselves from ego, we are infinitely better able to serve others. And will do so. Most people are so paralyzed and overwhelmed by their chattering, fearful minds that they don't have a lot left in the tank to go out and help others.

On a separate note, I'd like to personally thank you for your work on The Office as my 12 year old daughter and I love watching the reruns! Hope you have a great 2023.