Dec 22, 2023
Yet another A+ comment from the great RQ! Thanks. And yes, love the first dart, second dart concept. So incredibly important to minimize all kinds of pain, both mental and physical.
Wishing you a healthy and peaceful 2024, RQ.
Written by David Gerken
Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.